Did you have tears on both sides of the knee or just one side? so good for golf though. This will allow for graft integrity and proper stability of the knee during the golf swing. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. It'll help increase your range of motion and help your knee get stronger. Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. It also helps stabilize the knee joint and nourish the cartilage. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. Your orthopedic surgeon will most likely perform an arthroscopy. The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Had my first scope done at 19, developed arthritis by 25. 7. Golf Injuries: Epidemiology, Pathophysiology, and Treatment.. This ensures minimal tension on the cartilage as it heals. I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. Thanks guys. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Good luck with the surgery. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. Repair of my ACL at 38 and a total knee replacement last September. Your care after surgery may involve: Crutches to take stress off the knee as it heals. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. 5. If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. The exception is for people who may have long commutes. A physical therapist will teach you how to properly exercise your new knee. Partial meniscectomy: Frequently asked questions Patients are usually out of the brace and walking without crutches around 2-3 months. In 2016 the arthritis got so bad that nothing really worked. I mentioned to the doctor afterwards how it has affected my golf. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I said no, but he said the x-ray shows some arthritis on that side, and I should watch for it. After surgery, swelling, pain, and limited motion are usually gone within three to four months. A study found that after anterior knee repair, failure rates are between 5 and 10 times higher than after anterior knee reconstruction. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. What was the surgery? His response was, "Oh you should still be able to play golf." #177: On this episode of the #AskMikeReinold show we talk about our thoughts on weight-bearing restrictions follow meniscus repair. This field is for validation purposes and should be left unchanged. I had some arthritis in the knee that the doctor cleaned up during the procedure. Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. Your doctor or physiotherapist will advise you on how soon you can resume these activities. Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. I had it done in the fall, I had the lateral section removed. Knee has been solid and not affected my golf since. I had a tear on one side of the knee. My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? Some people have a minor tear that can heal without surgery. Specifically, wearing shoes with shorter and softer cleats makes it easier for you to pivot with your feet rather than putting all that torque on your knee, hence reducing your risk for knee injury. GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . Progression Over 4-6 weeks, the pain and swelling may decrease and activities of daily living may become tolerable. I also shot my best round of the year the day before my surgery so that just adds to the frustration of not being able to play! If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. But, I take leg strength very serious in my fitness habits. Arthritis began and it gets progressively worse. After successful knee arthroscopy, you will most likely be able to resume your most strenuous activities, such as running, jumping, and changing directions, for at least three to four months. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. You will feel tired for several days. Years ago, they were very careful. After surgery, it usually takes four to six months for the patient to return to competition. 3. Meniscus root repair surgeon, Doctor Benedict Nwachukwu provides diagnosis as well as surgical and nonsurgical treatment options for patients in Manhattan, New York City, NY who need meniscus root repair surgery. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. PRP Injections: How Long Do the Benefits Last. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. Twisting and pivoting, in particular, are inherent to any golf swing. This is important because how you play the game also affects how easily you get injured. How long after surgery can you play golf? If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. Had my surgery 3 years ago and wish I hadn't done it. You can add that to a long list mental problems with my golf game. The recovery time following arthroscopic knee surgery can range between two and six weeks. Recommended Products and Resources Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. Will A Knee Brace Help Bursitis? Glad you're back golfing. There is no definitive answer to this question as it depends on the individuals healing process. My short answer is that if you had this surgery done on either knee you should be fine for golf. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. Severe meniscal tears. The type of meniscal surgery determines when you will be able to climb stairs. You may also experience limited knee motion and trouble extending your knee fully. I'm happy to hear you are home and well. Don't worry u will be fine just do what Dr says to do. I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. Hopefully you are back to playing again soon and pain free! Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. As for golf,I was playing in about 6 weeks. What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. For right handers, this will be your left knee. The meniscus is a C-shaped cartilage disc within the knee. Or, just as bad, another injury (like ACL tears for example). I've had it done twice on my right knee which is my trail leg. One can resume . Weight transfer is great, pain is non existent although I occasionally get some swelling. If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. Typically competitive golfers can play golf for 6-8 months after their recovery is complete. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. The graft integrity and proper knee stability will be ensured during this procedure. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. The same could be said for a patient with a meniscus tear that needs to be repaired (not just just removed). I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. It depends on the type of injury you had repaired, as well as the surgery itself, but realistically, you should be able to return to sprinting or jumping within six weeks. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Although, many patients can walk without a knee brace and crutches in about 2-3 months. Yes, I've been able to play the same way after surgery as before. Yes, eventually. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. If your knee becomes swollen and tender after surgery, you may have a tender knee. During the course of a golf match, an athletes knee may experience twisting motion as a result of a torn meniscus. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. However, athletic activities may reproduce pain and swelling. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. Your knee will be swollen. Anti-inflammatories will help limit the swelling that happens after the injury which, consequently, also dulls down knee pain. So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. Trail. [2] Will a torn meniscus show on MRI? It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. My main issue was pain. Take steps to recover from knee surgery quickly and safely! ACL repair was performed in the 1970s, but it failed at a high rate. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. The ability to function in that state will vary drama. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. how long after meniscus repair can i golf . Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. I decided to get the knee replacement last Xmas. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. Recovery will take about 6 to 8 weeksif your meniscus tear is treated conservatively, without surgery. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Right now I'm actually looking forward to getting this over with. Our team of experts, doctors, and orthopedic specialists are here to share their knowledge and experience with you in order to help you make informed decisions about your health and well-being. Home Injuries Can You Play Golf With A Torn Meniscus? During this surgery, you will require about two hours to complete. Good news. Yes, 6. Lateral was only a small bit of wear, main reason for surgery was medial. The information on this page is not intended to be used for any specific purpose. Any deeper and you might have to consider surgery. Just try to be patient with yourself. Meniscus transplant The most extreme case, a meniscus transplant, calls for the longest recovery time: 7-16 months. Whether or not a meniscus tear can heal on its own depends on its severity. Again, this post and answer do not provide specific medical advice. A meniscus tear can get better on its own without treatment, but it can take a while to heal. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. Gentle stretching is also a good way to maintain flexibility in the knee joint. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. But, my rebuilt knee is better than the untouched one. If you have a bandage in place, keep it clean and dry until it is ready to come off. I had better range of motion and the soreness that would come and go was gone. As stated, your meniscus absorbs and diffuses forces that act on your knee. My PT didn't want me playing until 6 weeks or so after the surgery. It is critical that we return to golf as soon as possible after the rehabilitation following. I didn't think I did anything to my knee, kept playing and finished the 9. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! However, most people can expect to return to golfing activities within 3-6 months after surgery. Recovery time is usually about a month. When this happens to you, I urge you to let it heal completely before you swing those clubs. 1. The next day at work I sat down, and couldn't get up and straighten my leg, had to shake it, it would pop, a bit of pain, then it seemed normal until I sat down again. Osteoarthritis is the most common reason for a knee replacement procedure. While we lean towards al. I had tears on the inside of both knees. | 7 Tips To Stay Injury-Free, Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them, Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments), Can You Play Basketball After Knee Replacement? totally different experience for someone who had both knees done at different times. Swings on flat ground were ok fairly early on, its the odd stances and walking on slopes that took longer. I would make sure you discuss with your doctor how it might affect your golf before you go through with it. If the tear is severe, it may require surgery to repair. Knee osteoarthritis is caused, mainly, by wear and tear. No. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. The surgeon managed to save approximately 50% of the meniscus which was good news. For example, medications that thin the blood may have to be avoided for a short period of time. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. (1). If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. You will be advised to rest as soon as you get home following your procedure. A torn meniscus causes pain, swelling, and stiffness. Contact Dr. Nwachukwu's team today! Some people may be able to walk and participate in sports after overcoming the previous symptoms. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. If a meniscus tear is repaired, then limited weightbearing . Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. One such restriction is, all these exercises should be at a 15-degree angle. My knee wasn't buckling, just extremely painful when rotating it internally or externally. The left one, i was in so much pain it was just crazy bad to now zero pain. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. 2. rteach1, June 2, 2018 in Instruction & Academy. Can a meniscus tear . I often hear from patients that do try to return very soon after surgery that their knees swell and ache. If a person avoids repetitive activities that cause the knees to twist, bend, or rotate, they can avoid ACL tears entirely. The only swing side effects are shots from a fairway bunker. I'm really pissed at myself for jumping the gun and having the surgery. If you stress the joint too much, it becomes less stable, and joint failure is more likely. The patient can usually get better results by extending and symmetrically flexing his arms for the first four weeks. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. Did you have physical therapy? Published by at 14 Marta, 2021. Welcome to Brandon Orthopedics! Also read: A surgical procedure that involves looking inside the joint to diagnose and treat problems. After about a week, I decided to go see a knee specialist. This leaves you with a smaller scar as well as a faster recovery time. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. 5.How long did it take after your surgery before you could play again? I actually tore it during a golf swing. I did all the PT recommended. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. I've worked hard to build up my skinny legs better but haven't noticed much of a difference. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. What Causes Meniscus Tears? Yes, extensively. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. Timeline: 1 week to 5 weeks after Surgery. I have some minor calcification under the knee cap, but it's unrelated to the surgery. There is so much "Just DO It". It's a certainty you'll have to deal with it at some point. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. 8 Answers. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. I started earlier on the first surgery with chip shots. Both were done by two different Kaiser Surgeons. The meniscus functions as a shock absorber. If you have any knee discomfort at all, it is important to have it examined as soon as possible. eden prairie community center open swim. See additional information. The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. Upload or insert images from URL. It's more because of the knee just getting old. | They Can & Heres Why. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes.

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