Regulations on hemp grown in U.S., Europe, and Canada are stricter than in other countries, such as China. As with most other substances, the larger the amount, the longer hemp will stay in your . In most cases, CBD can remain in your system for 2-5 days. Hemp seeds stored this way could contain unhealthy trans fats, a type of fat especially linked to heart disease. Taking whole hemp seed by mouth can cause many side effects, including: There is not enough clinical research data to prove that hemp is safe for use in people who are pregnant or breastfeeding. It is also essential to pay attention to when, where, and what you eat. Do not ingest hemp when taking cardiac glycosides or diuretics. event : event, Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment. And it is a dioecious plant, which is a decidedly nerdy way of saying that there are both male and female hemp plants. The THC level of hemp is less than 0.3%, lower than the level required by federal law for its use. CBD oil is extracted from the cannabis plant and then combined with a base oil. Energy-boosting coffee alternatives: What to know. The hemp seeds can be added to health drinks and recipes. Some cannabis oils have the same amount of THC as some cannabis flowers. Whether you already eat a plant-based diet or not, hemp protein can become a great staple in your diet. And beyond environmental reasons for hot test results, There are also potential issues with the testing methodology leading to higher levels and more failure rates, explained Michael Nepveux from the American Farm Bureau Federation (FB). It may also help lower bad cholesterol and improve heart health. While the terms are often used interchangeably, hemp hearts are hemp seeds that have had their shell removed, so theyre easier to consume. Unlike other plant proteins, hemp protein is easily digested. There are three different plants in the Cannabis genus, also called the Cannabaceae family. if (!window.mc4wp) { She has worked in the hospital setting and collaborated on Alzheimer's research. Its a waste of time and energy and resources.. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Do you love smoothies as a natural way to boost your plant-based protein intake, but dont love protein powder that often accompanies smoothie recipes? This makes them lower in fiber and other nutrients than whole hemp seeds. Hemp Proteins Hemp is a rich source of plant proteins. Can hemp seeds cause you to fail a drug test? Lets See if It Can Save the World, We tried the CBD hemp flowers you can buy online. Hemp is now legal in the U.S., so what does that mean for pot companies? It grows in a variety of climates and types of soil, which is possible because of its hardiness. This is likely related to the amount of polyunsaturated fatty acids (PUFAs) found naturally in hemp. Magnesium 0%. Three tablespoons of hemp protein powder contain around 90 calories and 3 grams of fat while packing in 15 grams of protein. Hemp varieties also contain medicinal cannabinoids like THC and CBD, but very low levels. According to the FDA, hemp-derived CBD cannot be legally added to food or sold as supplements or medicines. Some studies indicate that topical application of hemp oil may improve certain skin conditions. Fiber feeds the good bacteria in your gut microbiome. According to several studies, this is largely due to the oil being made almost entirely of essential fatty acids more than 75 percent omega-3 and . Several studies suggest that having cannabis seeds does not affect a persons THC levels. Also, some wonder if eating hemp seeds makes you high.. Hemp products may also contain other substances that can be harmful to a breastfed baby. Cannabidiol stays in the human body for 2-5 days, but it can be longer. Thanks for visiting. All rights reserved. 2020;12(7):1935. doi:10.3390/nu12071935, Girgih AT, Alashi A, He R, Malomo S, Aluko RE. See our Privacy Policy and Terms for more info. This makes them a great substitute for animal products, especially since your body cannot produce many of these acids by itself. In other words, hemp seeds cannot cause you to fail a drug test, but can they cause you to become high? 2019;305. doi:10.1016/j.forsciint.2019.109997. Food forms of Hemp pass through your digestive system before being absorbed. Hemp protein comes from the cannabis plant and is an excellent source of plant-based protein. In support of our educational mission, we sometimes share resources offered by trusted partners. This has the power to keep your hormone levels in check, keeping you feeling steady and balanced at all times. Hemp seeds can be stored in a cool, dark place for about a year. } Terpenes are the compounds that give plants their distinctive odors. Please note the date of last review or update on all articles. See our Cookie Policy and Privacy Policy to learn more. By entering your information here, you are agreeing to receive messages from Food Revolution Network. Hemp seeds, as discussed earlier, come from the hemp plant, not the cannabis plant, therefore ensuring that they contain a deficient level of THC. Overeating fat can make you sick. If you want to freeze your hemp seeds, How To Read Food Labels For Dairy Products. Some studies found that hemp seed oil may improve dry, itchy skin and help symptoms of eczema, a common skin condition. Thanks to these essential fatty acids, one of the most important benefits of hemp protein is that it can help lower your risk of cardiovascular disease, cancer, high blood pressure, and high cholesterol. The healthy fats in hemp seeds can degrade if they are exposed to air for long periods. Here are some of the factors that influence the amount of time CBD remains in your body: Metabolism. It can be used for cooking or as a hair conditioner or skin moisturizer. Various parts of the plant are used as material for fibers, textiles, paper, insulation, cosmetic products, biodegradable plastics, food, and beverages. Hemp seeds will not let you fail drug tests, so you can eat them with confidence. How long do Hemp Seeds Stay in Your Body? But to be legally classified in the same boat as marijuana, hemp has to have a THC concentration of over 0.3%. The Food Revolution Network team has moved all of our products onto one platform. Hemp seeds arehigh in soluble and insoluble fiber. But theyre all good for health. Hemp oil has unique properties and health benefits. Join FRN CEO, Ocean Robbins, and the fabulousTeam Sherzai, MD, for the Masterclass that puts brain health inYOUR hands. The liquid that remains is your hemp milk. They will taste much fresher this way. Law enforcement is notified, explained Beegle, then they can come out there and check it, and if they havent destroyed it, then you can face penalties.. However, CBD can stay in your system for weeks if you're a frequent user. The human body needs 22 amino acids to function properly. Regular use of cannabis causes cannabis to accumulate in your system over time. There are several health benefits of hemp protein, which is why people have been eating it for thousands of years. Because hemp contains little THC, it is grown for non-drug use. These essential fatty acids help to maintain good cardiovascular health. So naturally, there are a whole lot of factors that affect how long it takes for the hemp to affect you and for how long. And a fully mature hemp plant may contain half of its dry weight in seed, which is an impressively high yield. You can buy hemp seeds in bulk because they can easily be stored in the refrigerator or freezer. Keep these products in a cool, dark place. When hot, toss in the seeds. Hemp hearts are seeds that have had the shell removed. Another question is whether hemp farmers should be growing for cannabinoids in the first place. Oil has no psychological properties. Studies show that a diet rich in plant-derived protein can protect against chronic degenerative diseases, as compared to animal-derived protein, which can cause chronic degenerative diseases. But because of the high fat content, the seeds can cause mild diarrhea. 9 Health Benefits of Chia Seeds and How to Eat Them. What is a Smoothie Bowl? The fiber in hemp seeds may help digestion. The key to a long shelf life is storing them in a cool dark place where no light or moisture can enter. Then, youre in luck! A positive drug test result may be due to the composition or quality. So the question arises, will hemp come up on a drug test? or do hemp seeds cause a positive drug test? San Diego, CA: Academic Press, 2017:121-132. In particular, hemp products are good sources of iron, magnesium, and manganese. A tablespoon of flaxseed has 2 grams of protein and 3 grams of fiber. According to the laws, a hemp plant can be grown, sold, transported, and seized. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Hemp can be used in many ways. Start with 1 teaspoon and work up to more as tolerated. Put nuts and seeds in a stir-fry. What are the anti-inflammatory properties of hemp seeds? Unless you are using other varieties of the Cannabis plant, such as marijuana, or you are eating large amounts of hemp, you are unlikely to fail a drug test. Both cannabis and chia are healthy fats, but chia is high in omega-3 fatty acids (such as salmon), while cannabis is high in omega-6 fatty acids, which can be found in poultry, nuts, and whole grains. When vaping and Hemp or taking it side by side, you will usually feel the effects within 15 minutes. Hemp protein contains all nine essential amino acids. You can sprinkle them over almost anything, and theyll taste good whether its oatmeal, plant-based yogurts, salads, casseroles, or enchiladas. Hemp seeds are small with a slightly sweet and nutty flavor and are technically nuts. And its been an important global crop for a long time. Are hemp seed hearts the same as hemp seed? Without much effort, youll add extra fiber to your diet and contribute to a happier, healthier gut. You may feel overwhelmed by the many nut and seed choices. Healthy, ethical, and sustainable food for all. Always ask your doctor before taking hemp or any other herb. This field is for validation purposes and should be left unchanged. In one tablespoon of chia seeds, for example, youll get 2 grams of protein, 4 grams of fiber, and 78 milligrams of calcium. There are a few factors to consider regarding how long hemp stays in your system. Research shows that eating up to 0.67 pounds or 300 grams of hulled hemp seeds per day does not interfere with urine drug tests ( 32 ). If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. If youre trying to lower your meat intake, you can try incorporating hemp products into your diet. Eating lean proteins boosts metabolism , benefits digestion, and promotes lean body mass. Who knew hemp seed could easily create a tasty and rich, plant-based cheese? When unsalted or untoasted, they can last even longer because salt tends to rancid the seeds early. Taking 1 to 2 tablespoons of powder daily is an excellent addition to a healthy diet and lifestyle. Hemp seeds contain a lot of fat, but fear not: it's the good kind! The nutritional yeast gives it a cheesy taste, the miso lends an umami flavor, and hemp offers a sweet, nutty essence. Evidence shows that much of our overall health outcomes, including immune function, starts in the gut. Heidi Godman is the executive editor of the Harvard Health Letter. Many Western diets don't contain enough omega-3 fatty acids. Sherry Christiansen is a medical writer with a healthcare background. Western diets tend to be too heavy in omega-6 fatty acids, which can be found in foods like vegetable oil. This ratio is difficult to get in the Western diet. They make a great addition to protein or granola bars. Hemp oil is not the same as CBD oil. Eur J Lipid Sci Tech. Stirring the seeds will cause the shell to separate and float at the top. Hemp seeds are rather oily and high in fat. You are always free to easily unsubscribe at any time. According to Steenstra, As people were trying to produce more cannabinoids, more CBD, they were pushing up against the edge of the limit of the THC level.. Hemp (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). If you're over 50, the Institute of Medicine recommends 21 grams per day for women and 30 grams per day for men. Hemp stays in your system for a specific time, depending on your body mass index, water intake, and metabolism. The nutty flavor and richness of cannabis seeds make them an excellent alternative to meat and dairy products. The time it takes to build hemp in your system depends on a few variables. Just three tablespoons of hemp seeds, weighing in at 30 grams, offers the following nutritional composition: Hemp seeds also contain some vitamin A, B, C, and E, unsaturated fatty acids (ranging from a healthy 2:1 to 3:1 omega-6 to omega-3 ratio), essential amino acids, and phytochemicals. Message and data rates may apply. Its delicious nutrition in a bottle! Your email address will NEVER be shared or sold. 2020;106:160-170. doi:10.1016/j.tifs.2020.10.004. Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. The genetics [were] at a pretty early stage. Hemp seeds are edible and highly nutritious. While it was once believed that nut and seed consumption could lead to diverticulitis, the link is unproven. This article aims to change that! We thought well, weve got to go with what the standard is in Canada and Europe because it was going to be harder to make an argument that you needed a different standard, said Eric Steenstra, President and Co-Founder of US hemp advocacy group Vote Hemp. However, I've found that it's even better to store them in the fridge or freezer if you aren't planning to eat them within a few months. Hemp oil contains healthy nutrients such as: Hemp oil can be used as a cooking oil. The oil from the hemp seed is highly nutritious and may be especially helpful for the skin. Unopened, you can store them in the pantry. While hemp advocates champion the move to raise the limit to 1%, Steenstra said some regulators worry that People are just going to try to grow right up to the limit. If its raised to 1%, everyone will aim for higher and still get hot test results. Fiber also helps prevent and alleviate constipation, promoting bowel regularity. According to the Farm Bill, legally, the difference comes down to the amount of THC: Any plant with more than 0.3% THC is considered cannabis, and those with less than 0.3% are considered hemp.. Here are some of the top benefits of both hemp seeds and hemp protein powder: Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. That timeframe can change depending on a variety of factors including metabolism, consumption method, frequency of use, and dosage. Heres how they smoked. How Long Does It Take CBD to Kick in for Dogs? While not a consciousness altering drug, hemp more than makes up for it through its sheer usefulness. If you want to freeze your hemp seeds Today, farmers say factors outside of their control are leading to higher test results, and many are fighting against the regulation and arguing to raise the THC limit in hemp to 1% THC. These are found in foods like salmon and other wild-caught, cold-water fish. This is especially true if you have digestive problems. The vitamins and fatty acids in . As a service to our readers, Harvard Health Publishing provides access to our library of archived content. When farmers in the US began to lobby for the right to farm hemp, they followed suit. Still, hemp advocates and even mainstream agricultural groups like the American Farm Bureau Federation support raising the THC limit to 1% for a variety of reasons. Once youve opened the bag, hemp seeds should go in the fridge or freezer regardless. Creamy, delicious, AND nutritious, hemp seeds lend to a rich texture not to mention theyre packed with plant-based protein and minerals like zinc and iron. Cardiac glycosides, such as Lanoxin (digoxin), help the heart beat strongly and can slow down the heart rate. It may take anywhere from 24 to 72 hours for the body to metabolize hemp. Hemp also contains terpenes. 2021;16(3). Despite the lack of comprehensive research into the effects of Hemp on breastfeeding infants, the trusted Sources strongly advise against it. In addition to their nutritional benefits, theyre high in protein and essential fatty acids. Studies have shown that gamma-linoleic acid (GLA) reduces inflammation in hemp seed oil. Amino acids are the building blocks of protein. Executive Editor, Harvard Health Letter. Have a handful of nuts or seeds for a snack. But as youll see, theyre so good and versatile, you wont have to worry about their freezer shelf life. The cannabis bought in dispensaries that gets you high typically has a THC level above 16%, so under 0.3% is a tiny amount that wont get you high. Cobalamin 0%. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. However, we do know that hemp seeds can be: A three tablespoon serving of hemp seeds provides one gram of dietary fiber. Hemp seeds are also rich in gamma-linolenic acid (GLA). Its also possible that hemp seeds could interact with certain drugs. Some people claim it can help with certain illnesses, though this has not been proven through clinical research. How Long Does Hemp Stay In Your System? By adding whole hemp seeds in place of processed powders, youll optimize nutrition without sacrificing the extra protein. Emily has a doctorate in philosophy of science from UC Davis. Join our mailing list for exclusive access to recipes, kitchen secrets, and lifestyle tips to brighten your cooking horizons. If you end up buying whole (unshelled) hemp seeds, there are a couple of things you can do to prepare them for eating. [1] 2 Heat up a cast iron skillet on low-medium heat. Between ages 19 and 50, women should aim for 25 grams of fiber daily and men should aim for 38 grams. It doesnt contain any THC, the psychoactive compound found in marijuana. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Hemp 101: What Is Hemp, Whats It Used for, and Why Is It Illegal? Hemp is high in fiber and contains natural appetite suppressants, keeping you full for a long time while reducing appetite. In both cannabis and marijuana, there are some similarities between the cannabis Sativa and the appearance of plants. This is, in large part, due to documented value for medical uses in alleviating pain, nausea, and anxiety. for an extended period, then keep them in a plastic bag and place in the freezer. It is not derived from the Cannabis plant itself. Show your support by signing the petition to raise the limit at Vote Hemp.com. Marijuana varieties have more than 0.3%. While theyre packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people dont view them as a pantry staple. window.mc4wp.listeners.push({ Animalstudies have suggested that hempseed oil may lower blood pressure. Hemp is a component of the cannabis plant, Hemp seeds will not let you fail drug tests, CBD oil has an approximately 10% chance of failing drug tests, Hemp stays in your system for a specific time, food or topical products will take effect immediately, undoubtedly has pain-relieving properties, beneficial in terms of supporting standard sleep, Hemp is high in fiber and contains natural appetite suppressants, hemp-derived products contain less than 0.3% THC, hemp seed oil has anti-inflammatory properties, cannabis oils have the same amount of THC, https://www.labworksusa.com/does-hemp-oil-show-up-on-a-drug-test, https://www.chefsoraya.com/blogs/blog/top-myths-about-hemp-seeds-debunked, https://seedmasters.com/blog/can-hemp-seeds-make-you-fail-a-drug-test, https://www.healthline.com/health/how-long-does-cbd-stay-in-your-system?c=1372248398715, https://www.drugtestpanels.com/blogs/articles/can-hemp-protein-cause-you-to-fail-a-drug-test, https://www.seniorcare2share.com/what-are-hemp-seeds-used-for/, CBN Tinctures and Best CBN Oils out there. But Steenstra argues that farmers can be educated to shoot for lower THC numbers, given enough wiggle room. Besides CBD and Manuka Honey, Receptra Serious Relief Full Spectrum Hemp Body Butter also features aloe vera, vitamin E, and shea butter. Oxidative stress also speeds the aging process. Arginine and nitric oxide are also found in large quantities in seeds. Its happy to grow tightly packed together, which allows it to shade out and outcompete most weeds. The walls of the blood vessels are smooth and flexible due to nitric oxide, which is essential for the dilation of arteries and veins. Both ways provide a great source of nutrition and many health benefits. Unopened, you can store them in the pantry. Or with a good blender or plant milk maker like the Almond Cow, you can make your own at home. Blood tests center around late use. Healthy, ethical, sustainable food for all. The history of how 0.3% became the THC limit for hemp goes back to Canada and various countries across Europe, who first adopted that standard for hemp farmers in the 1990s. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Were trying to criminalize farmers who are the last people we should try to criminalize, said Beegle. Hemp is a mild, highly versatile food that takes on a number of flavors. Hemp is now legal in the U.S., so what does that mean for pot companies? Does the Farm Bill Legalize CBD, Too? Canada is best known for good edible hemp seeds because of strict regulations on the use of pesticides, while Chinese hemp seeds are considered to be the worst because of the lax regulations. THC is the psychoactive part of the cannabis plant. Yes, hemp seed oil can help your psoriasis. THC can be detected in blood for around 5 hours, yet its metabolites can stay in the framework for as long as 7 days. Euphytica: Hempseed as a nutritional source: An overview., Food Revolution Network: All About Hemp Seeds A Nutritionally Dense Superfood., Fundacin CANNA: Nutritional benefits of hemp seeds., Hemp Benefits: Benefits of Hemp Protein for Health., Nutrition & Metabolism: The cardiac and haemostatic effects of dietary hempseed., One Green Planet: Why This Grain-Free, Nut-Free, Gluten-Free, Vegan Protein Needs to Be Every Fitness Buffs Best Friend.. After thawing it, ensure that it tastes and smells fine, otherwise discard it immediately. Also, creams and lotions take a long time to get inside and out of the body. They will still stay fresh if stored properly. Here are a few recipes you might enjoy that use hemp and hemp-derived ingredients. Certain foods, such as poppy seeds, can cause you HIGH.. Metabolism and elimination of cannabis are accelerated when cannabis is taken on an empty stomach instead of being used on a full stomach, slowing its digestion. Calcium 0%. To help your hemp seeds stay fresh for as long as possible, make sure you store them properly. Ministry of Hemp. When you think of hemp and hemp seeds, what comes to mind? To meet recommended daily fat intake, hemp seeds should be consumed within a limit to ensure they are a good source of healthy essential fatty acids. Metabolism is the process through which the body transforms food into energy. Because hemp may interact with some drugs and cause certain side effects, it is a good idea to consult your doctor before adding hemp seeds to your diet. Some studies suggest that terpenes may have health benefits. Hemp is available in the form of hulled hemp (shelled) or toasted hemp with the outer shell. Do you think the THC limit should be raised to 1%? The hemp works faster when you have a fever and leaves the body faster (which you should avoid now). These regulations are based on old definitions of hemp and cannabis. Incorporating hemp seeds into your diet may benefit your heart health. At first, it seemed to be working out fine. Hemp (Cannabis sativa L.) varieties: fatty acid profiles and upgrading of -linolenic acidcontaining hemp seed oils. How long does it take for the effects to begin? By Sherry Christiansen For one thing, its something other countries, such as Thailand, Switzerland, and Mexico are adopting. In most cases, THC may be detected in the hair for up to 90 days, in the urine for anywhere from three days to a month or more (depending on how frequently the individual uses), in the saliva for up to 48 hours, and in the blood for up to 36 hours. How Long Does CBD Stay in Your System? If they are opened, their shelf life is reduced to 3-6 months. The health benefits of hemp seeds and the fact that they are derived from a cannabis plant have attracted much attention. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Hemp protein is a good choice for vegetarians or vegans because it contains essential fatty acids. The potential health benefits of hemp, therefore, come mainly from its seeds. Eating hemp seeds is not considered as unsafe as is eating hemp leaves or other parts of the plant. It also answers some common questions about hemp and how it should be used and stored. Hemp seeds also contain important vitamins and minerals, including: Vitamin E: A set of compounds that are known antioxidants, vitamin E protects cells from the damaging effects of free radicals. Hemp (Cannabis sativa L.) is grown for use in many different products. You can not use it to get high. Hemp can linger in some people's systems for weeks. They can also be baked into cakes or cookies. There are many ways that you can incorporate hemp products into your diet. Hemp is a good source of plant-based protein, and makes a fine base for performance powders. According to Dr. Johnson-Arbor, it takes approximately five half-lives to eliminate a drug from the human body. Scoop the seeds into a pot of water, give them a stir, and allow the shells to float to the top where you can skim them off and remove them, leaving the hemp hearts. But the truth is, hemp unlike its close cousin, marijuana cant get you high. Vonapartis E, Aubin M, Seguin P, Mustafa AF, Charron J. Only hemp seeds contain hemp seed oil. + 7 Smoothie Bowl Recipes to Energize Your Day, The Best and Worst Summer Foods + 5 Healthy Picnic Recipes to Enjoy. December 23, 2018. As an Amazon Associate FRN earns from qualifying purchases. Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce. Smokable hemp is a new addition to the CBD industry, as the leaves and flowers of the hemp plant are rich in non-psychoactive cannabidiol, a compound which has many therapeutic properties. }); In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. You can log in with the same email you used for older (pre-2018) products at the link above. It also has five grams of fiber per two tablespoon serving! If they are opened, their shelf life is reduced to 3-6 months. Hemp is also known to slow the heart rate. Heidi Godman, Taking hemp with cardiac glycosides could slow the heart rate too much. Researchers think this is because hemp oil improves the strength of the skin as well as its resistance to bacteria, fungi, and viruses that can cause irritation and infection. Hemp protein is a powder made from the seeds of the hemp plant. Ask your doctor before taking hemp with Lanoxin. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Hemp has a low lignin content, which allows it to be pulped using fewer chemicals than wood. Theyre known to inhibit platelet formation, preventing blood clots, which could potentiate anticoagulant medications like warfarin. J Elem. Today, a lot of farmers grow hemp for CBD. May Prevent Cardiovascular Disease and Cancer. These seeds are a complete source of protein,. Your Guide to Food and Beverage Shelf Life. Each year hemp farmers in the US legally plant seeds in the ground, tend plants all season, and cross their fingers that they wont have to destroy the entire crop by harvest time. The key to a long shelf life is storing them in a cool dark place where no light or moisture can enter.

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