You May Like: Is Sprite Zero Bad For Your Kidneys All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Drinking Sprite in moderation should not lead to any long-term kidney damage. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Consuming too much of the artificial sweetener could potentially cause health problems. Caffeinated coffee reduced kidney stone risk by 26%. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. The recommendation calls for achieving at least 2 liters of urine a day. The study with the nurses will have to be confirmed by other studies. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Very healthy and numerous health benefits. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. In fact, soda can be just as damaging to the teeth as meth2. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. 12-27-2015, 12-27-2015 However, not all sodas that use artificial sweeteners are low in calories or sugar-free. To reduce these risks, make sure to stick to the recommended serving size. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Water and unsweetened beverages such as herbal tea are always better choices. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. When researchers at the University of Texas Health Science . This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Does Sprite Contain High Fructose Corn Syrup? However, Mountain Dew is the worst type of soda that you can drink. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Things rated a 'B+' may have a few harmful qualities to pay attention to. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Also Check: Is Watermelon Good For Your Kidneys. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Cleans your kidney 3. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. What Are the Benefits of Drinking in Moderation? Moderation is very important. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . As illustrations, we use what we most love. But how much harm can they actually cause? Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Written by Dr. Becky Maes It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. 01:43. Very few, if any, benefits are present. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Serious side effects are usually uncommon, but are still possible and should be taken note of. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Recent studies have shown that artificial sweeteners actually increase weight gain. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Is Gatorade zero bad for your kidneys? Drinking 2 or more colas per day was associated with an increased risk of . It is best to drink Sprite Zero in moderation. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. This soda has no nutritional value. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. All rights reserved. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. So when on a fluid restriction it is important to choose your fluids wisely. It makes us feel so fresh and cool that one cannot easily refrain from having it. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. You can also read my journey about Why I stopped counting calories right here. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Just make sure to enjoy it in moderation and . Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Moderation is important. Click on the meal plan to access the content and to share and print it for others. The problem with regular sodas isn't just the calories. All I know is that I craved Diet Dr. Pepper the entire pregnancy. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. So, to make it worth the shipping I ordered the blackberry and a few others. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Research has shown that drinking a can of Coca-Cola can damage the body within . Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Exploring the Benefits and Risks of this Popular Beverage. Opting for kidney-friendly foods is good, but moderation will make it better. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Remember to drink Sprite Zero in moderation for the best health benefits. Please turn your Ad Blocker off to see this content. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Is Sprite bad for your kidneys? We recommend completely avoiding anything in this category. Kidney health may be one of those things. Here are 17 foods that you should likely avoid if you have bad kidneys. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. Things rated a 'B' may have some harmful qualities to pay attention to. While these drinks may be . Any idea? While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Is Sprite good for kidneys? I have also seen these syrups in World Market and Gordmans if those stores are near you. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Its important to remember that moderation is key. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar.

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