Market Brief: Nosara, Costa Rica Stomp Capital The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. The beautiful view of the beaches may also have a hand in this. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. It remains to be seen if the COVID pandemic will affect that average. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Nicoya. The Caribbean nation is economically secure and has excellent health care. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. It is not unusual for many generations to live on one property or in very close proximity to each other. Another is a focus on family and a special ability to listen and laugh. Blue Zone Costa Rica: Living Longer, Living Better Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. In other words, people in these zones to live longer than any other areas in the world. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. We use cookies for analytics tracking and advertising from our partners. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. The Adventists are praying. Costa Rica's Blue Zone - Special Places of Costa Rica A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. We are always happy to help you out! Nicoyan centenarians get frequent visits from neighbors. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. One thing I found especially interesting is the idea that this long life span is dying out. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Blue Zones Nicoya | Santa Cruz - Facebook Healthy Blue Zone Recipes | Best Health Magazine Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. O segreto da Zona Azul de Nicoya. Blue zones are regions where some of the oldest and healthiest people live. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Live longer with these dishes from 'blue zones' in America howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Costa Rica Retreat Center in the Blue Zone - Soltara Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. So, what's the secret behind our region's long life? Do you have any questions about the Costa Rica Blue Zone? seen in blue zones. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Still planning? In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Do you ever wish you could know the secrets to a long and happy life? Nicoya is located far off in Northeastern Costa Rica. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. San Jose, Costa Rica 10104. Buettner approached National Geograhic with his idea and they agreed to help fund his research. The expat community in Coco is generally older retirees, however, there are some younger expats running around. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Also, the environment just exudes joy. Toss gently. All of our step by step Costa Rica planning tips in one spot. In an article in the Chicagoan, Marc J. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Complex carbs provide the energy a person needs to get through the day. Sardinia, Italy. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Blue Zones: How the Oldest People in the World Make Their Money Last Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Many Nicoyans choose to walk from one destination to another instead of driving. Hi! We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Also, calcium is important for bones. This category only includes cookies that ensures basic functionalities and security features of the website. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Moais are a powerful social tradition that create feelings of belonging, purpose and security. These cookies do not store any personal information. For one, Costa Rica is a small country and most people never move away from the area they were born in. This is a BETA experience. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). March 2nd, 2023. O que so Zonas Azuis? We know we should include exercise into all parts of our lives (not just an hour at the gym). However, Costa Rica's blue zone is so much more. There will be a lot to learn and a lot to do to get back to a healthier normal. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. The climate in the Blue Zone is very mild, which may help to protect against diseases. This vigorous village is one of the Blue Zones' unique hotspots. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. By clicking Accept, you consent to the use of ALL the cookies. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. These cookies will be stored in your browser only with your consent. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Centenarians seem to have enjoyed physical work of all their lives. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. Contents1 Is Costa Rica considered [] Its very interesting, and I mean, who doesnt love a good TED Talk? 11 talking about this. Is the Nicoya Peninsula good for a Wellness getaway? Heres how to plan a trip to the Blue Zone in Costa Rica. It is mandatory to procure user consent prior to running these cookies on your website. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". What are Blue Zones? Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Old people often have too little calcium in their bodies. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. For more information read our privacy policy. We also use third-party cookies that help us analyze and understand how you use this website.