Sage is a popular herb in cooking and is included in marinades and prepared foods. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Sage is also called common sage, garden sage, and Salvia officinalis. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood The consent submitted will only be used for data processing originating from this website. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. It has a long history to be used in spiritual methods from different cultures. With the right intention and use, white sage can be an incredibly powerful spiritual tool. When used correctly, white sage is a powerful tool for cleansing and purification. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans. Check the end closely to make sure there are no more embers burning. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. 2011;76(6):M421-M426. This preparation can be utilized on chicken, pork, meat, and vegetables. Here are the top 10 health benefits of turmeric and curcumin. The leaves of common sage have been used traditionally as a remedy against diabetes. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. Always leave a window open while burning sage. Many other cultures around the world share similar rituals. We and our partners use cookies to Store and/or access information on a device. Similarly, ingesting sage also yields benefits for mental processes.*. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. We and our partners use cookies to Store and/or access information on a device. White sage is also used in some magical practices. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Drugs in R&D. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. (2011). Purification can be done using a number of substances, including salt, rosemary . Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. Do what feels best for your situation and follow your intuition. BENEFITS OF SAGE. (2016). The information provided through this website should not be used for diagnosing or treating a health problem or disease. Castillo SL, et al. It has many health benefits, and may help protect against several chronic conditions. The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. Many of these findings have not been observed in studies with human participants; more research is needed. Use Lavender to improve communication & promote peace in your relationships 3. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. Put the sage in the burning container and light it. Sage is also used symbolically in many cultures. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. What is Sage? We have the traditions of many Native American peoples to thank for its use. Anxiety and depression can be treated with sage, a plant that has been used for millennia for this purpose. What is the meaning of sage plant? Sage. Animal research has found that high doses of thujone may be toxic to the brain (47). Prunes and prune juice have many health benefits. Sage leaves have also been used in cooking in India and other countries for centuries. Content is reviewed before publication and upon substantial updates. How to use white sage for the spiritual purposes, Mint: The Herb of Spiritual Cleansing and Protection, 5 Bay Leaves Spiritual Meanings: How to Use for Your Benefit, 5 Basil Spiritual Meanings You Need to Know: How to Use Basil for the Spiritual Purposes, 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life, 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It, 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose, 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit, Sandalwood: The Spiritual Benefits and Uses of This Mysterious Wood, Black Pepper: A Spice With Many Awesome Spiritual Benefits, Thyme: A Herb with Spiritual Meaning and How to Use It. Using a fan or feather can also help direct the smoke, though this is optional. There's some evidence that salvia divinorum has mood-enhancing, antidepressant and anxiolytic (anti-anxiety) effects. The root chakra is located at the base of the spine and is associated with grounding and security. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. The smell of the spice can also be relaxing and soothing. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Allow the ash to collect in a ceramic bowl or shell. Get relief with healing crystals. The clary sage plant has a lengthy history as a medicinal herb. Healthline Media does not provide medical advice, diagnosis, or treatment. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. Here are 12 surprising health benefits of sage. This also gives you courage, determination and spirit. White sage is thought to help shamans connect with the spirit world. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. Our website services, content, and products are for informational purposes only. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Infections caused by bacteria and viruses are prevented. When using sage for cleansing, it is important to set your intention. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. It turns out that sage may help clear the air of lots more than bugs and bacteria. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. For more details, you can read our editorial policy. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. 2005-2023 Healthline Media a Red Ventures Company. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Oregano is a staple herb in many cuisines around the world. Continue with Recommended Cookies, Author: MiaTranLast Modified: 9/12/2022 1:33:33 AM. Some benefits of sage supplements are: Reducing the body's oxidative stress. A perennial herb belonging to the Lamiaceae family is the common sage plant. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. All rights reserved. More human research is needed. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Sage is a herb based plant that has a multitude of benefits and uses. Many delicious ingredients are also exceptionally healthy. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. Sage for Mental Health Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. You can also grow your own sage and dry it for burning. The consent submitted will only be used for data processing originating from this website. Burning sage has many benefits as a spiritual practice. Burning sage is a powerful way to get rid of negative energy. When burned, it purifies the air and environment, and can bring mental clarity and a sense of peace. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. But inhaling the smoke during the cleansing can aggravate any respiratory condition. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. It also works great as a chemical-free air freshener or odor controller. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. Ac., CYT, 2. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. Trust your intuition, and let your creativity flow! Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. White sage is also used to purify the soul and promote healing. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. Others recommend counterclockwise. Conclusion. It can be used to cleanse oneself, one's home or even an entire space. Be thorough. (2017). Did You Know Oregano Has Powerful Spiritual Uses? Sage has many spiritual and medicinal benefits. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). It is also used to cleanse any residual energy they may have left behind. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. When needing something to protect against negativity, yarrow is there, providing a shield. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Besides, it is said to attract love and promote feelings of love and affection. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Sage is an amazing herb with many benefits. However, any item can be cleansed. . People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. The purpose of burning sage differs slightly from the reasons for taking it internally. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Sage can help support your brain and memory in several ways. Sage leaves can also be used to clear the air and calm you down. 2014;4(2):8288. They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Sage has a strong aroma and earthy flavor, which is why its typically used in small amounts. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy.

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